Chia Seed Porridge with Orange & Yogurt
Chia Seed Porridge with Orange & Yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Rich in protein, essential fatty acids and fiber, chia seeds are harvested from Salvia hispanica, a herbaceous plant native to central Mexico that was as an important food source of the Mayans and Aztecs.

    Ingredients

    • 4 tsp chia seeds
    • 1/2 cup (4 fl oz/125ml) blood orange juice
    • 1 tbsp agave syrup or acacia honey
    • 2 blood oranges, peeled
    • 1/2 cup (4 oz/125g) soy or plain (natural) yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 5 g 7.44%
    • Saturated Fat: 1 g 2.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 43 mg 1.79%
    • Calcium: 231 mg 23.08%
    • Potassium: 85 mg 2.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 33.82%
    • Sugar: 29 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.83%
    • Vitamin C 163.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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