Chia Pudding with Blueberries and Almonds
Chia Pudding with Blueberries and Almonds
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Chia Pudding with Blueberries and Almonds is EASY to make, loaded with fiber, protein, and antioxidants, perfect for a healthy breakfast!

    Ingredients

    • 2 cups unsweetened almond milk
    • 1 cup (divided, 3/4 cup and 1/4 cup) fresh or frozen (defrosted) blueberries
    • 1/2 cup chia seeds
    • 2 Tbsp honey (optional)
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon vanilla extract
    • 1/4 cup toasted slivered or sliced almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 31 g 47.69%
    • Saturated Fat: 3 g 12.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 362 mg 15.08%
    • Calcium: 573 mg 57.28%
    • Potassium: 236 mg 6.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 29 g 115.74%
    • Sugar: 23 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 42.75%
    • Vitamin C 3.26%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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