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Chia-Mango Shake
  • prep: 1 hr 30 min
  • cook: 1 hr 30 min
  • total: 3 hr
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  • servings:
  • Summary

    With a boost of antioxidants, this shake is a great option for summer breakfast. It's filling & a perfect flavor pairing.An addition of vanilla bean make it more soothing & satisfying . Only a little preparation before hand ..and this drink can be ready in 2 minute.it's the epitome of easy. you’ll have a perfectly balanced breakfast of carbs, antioxidants, protein, and fiber. Chia-seeds are good source of omega-3 fatty acids and at the same time a gluten free grain.This can be termed as a super food !! You can add chia-seeds to your favorite pudding to give that extra crunch ..

    Ingredients

    • Chia Seeds 2 tbsps
    • cow milk/Coconut milk 3 cups
    • Mango pulp 1 cup
    • Vanilla bean 1/2 tsp
    • water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 790 % Daily Value *
    • Total Fat: 78 g 119.32%
    • Saturated Fat: 65 g 323.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 94 mg 3.9%
    • Calcium: 154 mg 15.37%
    • Potassium: 887 mg 25.35%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 29.16%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.85%
    • Vitamin C 55.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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