• prep: 1 hr 30 min
• cook: 1 hr 30 min
• total: 3 hr

servings:

With a boost of antioxidants, this shake is a great option for summer breakfast. It's filling & a perfect flavor pairing.An addition of vanilla bean make it more soothing & satisfying . Only a little preparation before hand ..and this drink can be ready in 2 minute.it's the epitome of easy. you’ll have a perfectly balanced breakfast of carbs, antioxidants, protein, and fiber. Chia-seeds are good source of omega-3 fatty acids and at the same time a gluten free grain.This can be termed as a super food !! You can add chia-seeds to your favorite pudding to give that extra crunch ..

• Chia Seeds 2 tbsps
• cow milk/Coconut milk 3 cups
• Mango pulp 1 cup
• Vanilla bean 1/2 tsp
• water

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