Chia, Coconut, Pumpkin Seed Granola
Chia, Coconut, Pumpkin Seed Granola
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Healthy, easy, and tasty - you may never buy granola again. This recipe is gluten-free, too. Enjoy!

    Ingredients

    • 6 cups oatmeal (old fashioned - not quick oats)
    • 1 cup chia seeds (optional - ground)
    • 1 cup unsweetened coconut
    • 1 cup pumpkin seeds
    • 1 cup sunflower seeds, roasted, unsalted
    • 1 cup flax seeds (optional - ground)
    • ¾ cup olive oil or other vegetable oil
    • ¾ cup sweetener (honey, brown rice, molasses, agave, maple syrup)
    • 1 teaspoon vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1699 % Daily Value *
    • Total Fat: 135 g 208.04%
    • Saturated Fat: 25 g 125.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 220 mg 9.15%
    • Calcium: 425 mg 42.54%
    • Potassium: 636 mg 18.19%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 39 g 155.75%
    • Sugar: 48 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 82.04%
    • Vitamin C 7.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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