Chia Chocolate Pudding (paleo, GF)
Chia Chocolate Pudding (paleo, GF)
  • prep: 1 hr 20 min
  • cook: 0 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 1/2 cup canned coconut milk
    • 3 Tbs honey
    • a sprinkle of salt
    • 1 Tbs vanilla extract
    • 3 Tbs unsweetened cocoa powder
    • 2 Tbs ground chia seeds
    • 6 tsp Enjoy Life chocolate chips ( 2 tsp per ramekin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 37 g 56.32%
    • Saturated Fat: 34 g 168.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 2449 mg 102.04%
    • Calcium: 64 mg 6.4%
    • Potassium: 496 mg 14.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.69%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.75%
    • Vitamin C 2%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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