Chex Mix {Gluten-Free}

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • *Mix:*
    • 9 cups Chex: (4.5 corn, 4.5 rice)
    • 4 cups gluten free cheese crackers
    • 2 cups gluten free pretzel sticks
    • 3 cups mixed nuts
    • *Sauce:*
    • 2 Sticks butter
    • 2 Tablespoons chili powder
    • 2 Tablespoons Worcestershire sauce (ensure it is Gluten free, French's makes theirs gluten free!)
    • 2 Tablespoons Tobasco sauce
    • 2 Dashes garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 27 g 41.46%
    • Saturated Fat: 9 g 46.49%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.14%
    • Sodium: 447 mg 18.62%
    • Calcium: 113 mg 11.29%
    • Potassium: 252 mg 7.21%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 11.08%
    • Sugar: 7 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 18.98%
    • Vitamin C 7.43%
    • Vitamin D 6.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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