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Chewy No-Bake Granola Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 cups rolled oats (I used gluten-free)
- 4 medjool dates, chopped
- 1/2 cup of raisins
- 3/4 cup raw almonds, chopped
- 1/4 cup dried strawberries
- 1/4 cup dried blueberries
- 1/4 cup raw sunflower seeds
- 1/4 cup raw pumpkin seeds
- 1/4 cup coconut flakes
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup coconut nectar (substitute with brown rice syrup or maple syrup)
- 2 tablespoons coconut oil
- 2 tablespoons sunflower seed butter (substitute with almond or peanut butter)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3115 % Daily Value *
- Total Fat: 153 g 234.95%
- Saturated Fat: 45 g 225.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1825 mg 76.04%
- Calcium: 512 mg 51.18%
- Potassium: 2160 mg 61.73%
- Magnesium: 0 mg 0%
- Iron: 20 mg 112.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 366 g %
- Dietary Fiber: 42 g 167.44%
- Sugar: 190 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 3.48%
- Vitamin C 10.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat28
- Exchange - Fruit6
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq
