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Chewy No-Bake Grain and Oat Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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These easy to make, customizable bars are packed with enough virtuous things that you might almost forget they’re dessert. Pack them in lunches, take them on road trips, or serve them for family movie nights—everyone will be happy.
Ingredients
- 4 tablespoons unsalted butter, cut into pieces, plus more
- 4 cups mixed unsweetened puffed grain cereal (such as corn, rice, kamut, and/or millet)
- 1 cup old-fashioned oats
- 1 1/2 cups dried fruit, nuts, seeds, unsweetened shredded coconut or coconut flakes, and/or chocolate chips, chopped if large
- 1/3 cup (packed) light brown sugar
- 1/3 cup honey
- 1/2 teaspoon kosher salt
- 1/3 cup creamy nut butter (such as cashew, almond, or peanut)
- 1 teaspoon vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 192 % Daily Value *
- Total Fat: 12 g 17.99%
- Saturated Fat: 7 g 36.79%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.71%
- Sodium: 93 mg 3.87%
- Calcium: 8 mg 0.77%
- Potassium: 53 mg 1.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 8.33%
- Sugar: 12 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.89%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
