• prep: 0 hr
• cook: 0 hr
• total: 0 hr

servings:

These delicious no-bake breakfast bars are packed with vital nutrients. They are sweetened with dates which also give them their wonderful fudgy texture.

• 300g (2 cups) pitted dates*
• 125ml (1/2 cup) water*
• 50g (1/4 cup) coconut oil
• 125g (1/2 cup) peanut butter
• 175g (2 cups) rolled oats
• 50g (1/2 cup) ground almonds
• 35g (1/2 cup) shredded coconut
• 35g (1/4 cup) roughly chopped almonds
• 20g (1/8 cup) sunflower seeds
• 20g (1/8 cup) pumpkin seeds
• 15g (1/8 cup) golden raisins
• 15g (1/8 cup) golden linseed
• 1tsp vanilla essence or 2 scraped vanilla beans
• 1 tsp cardamom
• ?tsp salt
• optional topping
• 12 whole almonds
• 12 blanched whole almonds
• 1tbsp golden raisins
• 1tbsp pumpkin seeds

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