Chewy Montmorency Tart Cherry Oat Bars
Chewy Montmorency Tart Cherry Oat Bars
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    These Montmorency tart cherry oat bars are super chewy with an optional chocolate drizzle. Perfect for snacking or fueling up for a workout!

    Ingredients

    • 2/3 cup dried Montmorency tart cherries
    • 2/3 cup nuts I used a mix of walnuts, pecans and hazelnuts
    • 1 cup oat flour *see note on how to make your own
    • 4 medjool dates, pitted
    • generous pinch kosher salt
    • 1 teaspoon vanilla extract
    • 1 egg *see note for vegan option
    • 1/2 cup creamy almond butter
    • 2/3 cup rolled oats
    • 1/3 cup unsweetened almond milk
    • 1/4 cup dark chocolate chips
    • 1/4 teaspoon coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 16 g 24.66%
    • Saturated Fat: 2 g 10.76%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.32%
    • Sodium: 15 mg 0.63%
    • Calcium: 86 mg 8.63%
    • Potassium: 227 mg 6.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.88%
    • Vitamin C 0.95%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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