Chewy Granola Bars with Almonds and Wild Blueberries
Chewy Granola Bars with Almonds and Wild Blueberries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1-2/3 cup Quick Rolled Oats
    • 1/3 cup Oat Flour (see Note)
    • 1/4 cup Sugar
    • 1/4 cup Packed Brown Sugar
    • 1/2 teaspoon Cinnamon
    • 1/2 teaspoon Kosher Salt
    • 8 ounces, weight Dried Wild Blueberries
    • 4 ounces, weight Roasted Sliced Almonds
    • 3 ounces, weight Unsweetened Flaked Coconut
    • 6 Tablespoons Melted Butter
    • 1/3 cup Peanut Butter
    • 1/4 cup Honey
    • 2 Tablespoons Light Corn Syrup
    • 1 Tablespoon Water
    • 1/2 teaspoon Pure Almond Extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 13 g 20.32%
    • Saturated Fat: 5 g 26.47%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 134 mg 5.56%
    • Calcium: 31 mg 3.14%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 11.56%
    • Sugar: 14 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.82%
    • Vitamin C 2.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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