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Chewy Granola Bars
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 2 cups Old Fashioned Oats
- 1/2 cup Dried Cranberries
- 1/2 cup Pumpkin Seeds
- 1/2 cup Almond Flour
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Salt
- 1/4 cup Honey
- 1/2 cup Corn Syrup Or Brown Rice Syrup
- 4 Tablespoons Unsalted Butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 260 % Daily Value *
- Total Fat: 11 g 16.57%
- Saturated Fat: 4 g 20.75%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 225 mg 9.38%
- Calcium: 24 mg 2.4%
- Potassium: 41 mg 1.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 3 g 12.39%
- Sugar: 25 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.98%
- Vitamin C 2.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
