Chewy Chocolate, Coconut, and Pecan Granola Bars {No-Bake; Vegan; Gluten-Free}
Chewy Chocolate, Coconut, and Pecan Granola Bars {No-Bake; Vegan; Gluten-Free}
  • prep: 8 min
  • cook: 25 min
  • total: 33 min
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  • servings:
  • Ingredients

    • Coconut oil, to grease the pan
    • 1 (13.66 fl oz/403 ml) can full-fat coconut milk
    • ¼ cup (60 ml) pure maple syrup
    • 1 teaspoon pure vanilla extract
    • 1 teaspoon butterscotch flavor (see note below)
    • 2 cups (200 g) old-fashioned rolled oats
    • ½ cup (60 g) toasted and cooled (unsalted) pecans, chopped (or any nuts you like)
    • 2 tablespoons golden ground flaxseed
    • ? teaspoon fine salt
    • ½ cup (100 g) mini semisweet chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7238 % Daily Value *
    • Total Fat: 576 g 886.28%
    • Saturated Fat: 415 g 2076.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2613 mg 108.89%
    • Calcium: 739 mg 73.86%
    • Potassium: 5233 mg 149.5%
    • Magnesium: 0 mg 0%
    • Iron: 72 mg 398.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 539 g %
    • Dietary Fiber: 42 g 168.32%
    • Sugar: 331 g
    • Protein: 87 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 2.29%
    • Vitamin C 32.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat113
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs24
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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