Chewy Chocolate Chip Peanut Butter Granola Bars

Chewy Chocolate Chip Peanut Butter Granola Bars
Chewy Chocolate Chip Peanut Butter Granola Bars
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Chewy Chocolate Chip Peanut Butter Granola Bars are naturally gluten free, have the essential sweet salty taste, and fuel you up.

    Ingredients

    • 1? c. quick rolled oats
    • ? c. brown sugar
    • ½ c. granulated sugar
    • ? c. oats, ground into flour or coconut flour
    • ½ tsp. salt
    • ½ c. chopped nuts**
    • ½ c. coconut**
    • ½ c. dried cranberries**
    • ? c. sunflower seeds**
    • ½ c. miniature chocolate chips**
    • ? c. crisp rice cereal (read ingredients if making gluten free)**
    • ? c. peanut butter
    • 1 tsp. vanilla
    • 6 tbsp. unsalted melted butter
    • 4 tbsp. light corn syrup
    • ¼ c. honey
    • 1 tbsp. water
    • *you can add your preferred ingredients and quantities, as long as it adds up to 2-3 cups total

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 13 g 20.51%
    • Saturated Fat: 5 g 27.47%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.39%
    • Sodium: 102 mg 4.27%
    • Calcium: 52 mg 5.22%
    • Potassium: 177 mg 5.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 14.43%
    • Sugar: 26 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.97%
    • Vitamin C 0.78%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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