Chettinad Fish Curry, Meen Kulambu, South Indian

Chettinad Fish Curry, Meen Kulambu, South Indian
Chettinad Fish Curry, Meen Kulambu, South Indian
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chettinad Fish Curry or the Meen Kulambu is another of the versatile South Indian dish from the Chettinad cuisine.

    Ingredients

    • 500 gms fish, (I have used the black pomfret, you can use any fish of your choice.)
    • 3 tbsp oil
    • 1 onion, finely chopped
    • 1 sprig of curry leaves
    • 2 green chili
    • 1 tsp ginger garlic paste
    • 2 tomatoes, finely chopped
    • handful of coriander leaves / cilantro
    • 2 tbsp tamarind paste
    • 15 shallots
    • 1 cup freshly grated coconut
    • 3 - 4 whole dry red chili
    • 1/2 tsp black pepper powder
    • 1 tsp cumin seeds
    • 1 tsp coriander seeds
    • 1/2 tsp fennel seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 11 g 16.71%
    • Saturated Fat: 2 g 7.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.42%
    • Calcium: 30 mg 2.95%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.88%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.19%
    • Vitamin C 25.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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