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Chettinad Eral Masala Recipe
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Chettinad cuisine is something that if you try once you will be hooked to it provided you eat spicy food. This prawn curry is to die for, so flavorful, spicy and delicious.

    Ingredients

    • 2 tablespoon Sesame oil
    • 2 Cardamom
    • 1 teaspoon fennel seeds sombu
    • 3 sprigs curry leaves
    • 2 medium sized onions finely chopped
    • 2 medium tomatoes finely chopped
    • 2 teaspoon ginger garlic paste
    • 1 teaspoon Salt
    • 250 grams’ prawns cleaned and de-veined
    • 2 Sprigs Coriander leaves finely chopped
    • 1 teaspoon pepper powder
    • 1 teaspoon chilli powder
    • teaspoon 1/2turmeric
    • 1 teaspoon coriander powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 36 g 55.69%
    • Saturated Fat: 5 g 23.6%
    • Trans Fat: 0 g %
    • Cholesterol: 315 mg 105%
    • Sodium: 4164 mg 173.52%
    • Calcium: 190 mg 19.02%
    • Potassium: 443 mg 12.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 0 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.66%
    • Vitamin C 2.57%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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