Chestnut and Almond Pancakes with Sauteed Plums

Chestnut and Almond Pancakes with Sauteed Plums
Chestnut and Almond Pancakes with Sauteed Plums
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This hearty breakfast dish happens to be gluten-free.

    Ingredients

    • 1/2 cup superfine brown rice flour
    • 1/4 cup chestnut flour
    • 1/4 cup almond flour
    • 1 tablespoon baking powder
    • 1 1/4 teaspoon chia seeds, ground
    • 1/2 teaspoon fine-grain sea salt, plus a pinch for egg whites
    • 2 large eggs, yolks and whites separated, at room temperature
    • 2 tablespoons cane sugar
    • 3/4 cup unsweetened almond milk
    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon pure vanilla extract
    • 1 teaspoon pure almond extract
    • 1 tablespoon unsalted butter
    • Sauteed Plums in Maple Syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 12 g 17.82%
    • Saturated Fat: 3 g 13.49%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 466 mg 19.43%
    • Calcium: 220 mg 21.98%
    • Potassium: 266 mg 7.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 2 g 9.87%
    • Sugar: 55 g
    • Protein: 4 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.48%
    • Vitamin C 0%
    • Vitamin D 4.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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