• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Little bombs of summer flavour to brighten up the duller days ahead.

    Ingredients

    • 1 kg ripe cherry tomatoes, stalks removed, halved
    • 100 mls good olive oil
    • 3 cloves of garlic, peeled and very finely sliced
    • Sprigs of fresh herbs of your choice (thyme, rosemary or oregano are great)
    • Sea salt
    • ground black pepper
    • Extra olive oil for storing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1125 % Daily Value *
    • Total Fat: 107 g 164.06%
    • Saturated Fat: 15 g 73.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2144 mg 89.35%
    • Calcium: 155 mg 15.51%
    • Potassium: 2408 mg 68.81%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 13 g 53.36%
    • Sugar: 26 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 221.85%
    • Vitamin C 257.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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