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Cherry Poke Cake #SundaySupper
- prep: 20 min
- cook: 35 min
- total: 55 min
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SaveIngredients
- ¾ cup coconut flour
- ½ teaspoon baking soda
- 9 large eggs
- 1/2 cup olive oil
- ½ cup maple syrup
- 1 tablespoon vanilla bean paste or vanilla extract
- 4 cups sour cherries, pitted
- ½ cup granulated sugar
- ¾ cup milk (I used coconut – almond, use what you love)
- 1 pint heavy cream
- 2 tablespoons confectioners’ sugar
- 1 tablespoon vanilla bean paste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 406 % Daily Value *
- Total Fat: 24 g 36.58%
- Saturated Fat: 8 g 41.14%
- Trans Fat: 0 g %
- Cholesterol: 202 mg 67.22%
- Sodium: 93 mg 3.86%
- Calcium: 102 mg 10.16%
- Potassium: 183 mg 5.23%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 2 g 6.81%
- Sugar: 32 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 31.23%
- Vitamin C 11.84%
- Vitamin D 20%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq