Cherry-Nut Granola

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Made from nature's basics -- grains, nuts, and fruits -- homemade granola is healthy, tasty, and easy to prepare.

    Ingredients

    • 1/4 cup apple juice
    • 3 tablespoons honey
    • 2 tablespoons packed light-brown sugar
    • 1 tablespoon canola oil
    • 1 teaspoon pure vanilla extract
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon salt
    • 3 cups rolled oats
    • 1/2 cup whole almonds, coarsely chopped
    • 1/2 cup pecans, coarsely chopped
    • 1/2 cup dried cherries
    • 1/4 cup dried currants

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 19 g 29.69%
    • Saturated Fat: 2 g 9.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 125 mg 5.22%
    • Calcium: 50 mg 5.03%
    • Potassium: 123 mg 3.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 8 g 33.1%
    • Sugar: 28 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.16%
    • Vitamin C 0.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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