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Cherry Mango Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Packed with dark cherries, sweet mango chunks, and simple ingredients, this Cherry Mango Smoothie is thick, creamy, and loaded with flavor. Perfect for a quick breakfast or on-the-go snack, this easy smoothie will keep you going all morning long!
Ingredients
- 2 cups frozen dark cherries (pitted)
- 1 cup frozen mango chunks
- 1 cup Silk Vanilla Dairy-Free Yogurt Alternative
- 1 cup Silk Almond Unsweet Vanilla
- Honey to sweeten (if desired)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 545 % Daily Value *
- Total Fat: 2 g 2.88%
- Saturated Fat: 0 g 1.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 150 mg 6.24%
- Calcium: 190 mg 19.01%
- Potassium: 288 mg 8.22%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 6 g 25.16%
- Sugar: 45 g
- Protein: 6 g
- Alcohol: 35 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.85%
- Vitamin C 65.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol2
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
