Cherry Crisp (Gluten Free, Paleo + Vegan)
Cherry Crisp (Gluten Free, Paleo + Vegan)
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 10 oz. dark cherries, pitted and halved (I used fresh, but frozen can be used if fresh are unavailable)
    • 1 tablespoon maple syrup
    • 1 tablespoon tapioca flour
    • ½ teaspoon cinnamon
    • ½ cup almond flour
    • ¼ cup flaked coconut, chopped into bits
    • 2 tablespoons maple syrup
    • 2 tablespoons coconut oil, softened (use refined for no coconut flavor)
    • 2 tablespoons pecans, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 951 % Daily Value *
    • Total Fat: 66 g 102.16%
    • Saturated Fat: 32 g 158.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 184 mg 7.66%
    • Calcium: 189 mg 18.88%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 12 g 46.8%
    • Sugar: 45 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.18%
    • Vitamin C 15.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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