Cherry Compote with Honey Yogurt
Cherry Compote with Honey Yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We usually rail against kitchen tools that do only one thing and take up precious drawer space, but cherry pitters earn their keep as far as we are concerned.

    Ingredients

    • 1 pound fresh cherries, pits removed
    • 1/3 cup fresh red currants or 3 (3x1-inch) strips lemon zest
    • 3 tablespoons sugar
    • 1 1/2 cups plain whole-milk Greek yogurt
    • 3 tablespoons wildflower or thyme honey
    • Pinch of kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 4 g 5.83%
    • Saturated Fat: 2 g 11.3%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 38 mg 1.59%
    • Calcium: 128 mg 12.79%
    • Potassium: 24 mg 0.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 14.04%
    • Sugar: 24 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.16%
    • Vitamin C 33.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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