- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 cup rolled oats
- 12 dates, pitted (1/2 cup)
- 1/4 cup slivered almonds
- 1/4 cup grain-sweetened chocolate chips
- 16 dried cherries (1 ounce)
- 1 teaspoon pure vanilla extract
- 3/4 teaspoon sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 778 % Daily Value *
- Total Fat: 33 g 50.77%
- Saturated Fat: 10 g 50.8%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.22%
- Sodium: 1591 mg 66.28%
- Calcium: 195 mg 19.54%
- Potassium: 665 mg 19.01%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 104 g %
- Dietary Fiber: 14 g 56.88%
- Sugar: 37 g
- Protein: 19 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 1.65%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq