Cherry Chickpea Cucumber Salad with an Almond Butter Dressing
Cherry Chickpea Cucumber Salad with an Almond Butter Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 4 cups mixed baby lettuces
    • ? cherries (about 15-20)
    • 1 and ½ cups sliced English cucumber
    • 1 cup chickpeas
    • ¼ cup diced red onion
    • ¼ cup sunflower seeds
    • ¼ cup salted almond butter
    • 6 tablepsoons evoo
    • 1 tablespoon apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1789 % Daily Value *
    • Total Fat: 153 g 235.08%
    • Saturated Fat: 17 g 83.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 693 mg 28.86%
    • Calcium: 559 mg 55.93%
    • Potassium: 1248 mg 35.65%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 25 g 100.86%
    • Sugar: 13 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 0.44%
    • Vitamin C 10.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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