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Cherry-Berry Tea Smoothies
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Rooibos tea, grown in South Africa, adds an herbaceous sweetness to this fruit smoothie without the caffeine found in other teas.
Ingredients
- 3/4 cup water
- 2 Rooibos tea bags
- 6 ounces silken tofu
- 10 ounces (2 cups) frozen sweet cherries
- 6 ounces (1 cup) frozen grapes
- 3 ounces (1/2 cup) frozen blueberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109 % Daily Value *
- Total Fat: 1 g 1.86%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.06%
- Calcium: 48 mg 4.76%
- Potassium: 182 mg 5.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 9.86%
- Sugar: 18 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.83%
- Vitamin C 18.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
