• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 teaspoons oil
    • 1 medium yellow onion, chopped
    • 3 cloves garlic, minced
    • 3 cups pitted cherries (fresh or frozen/thawed)
    • 1 cup plain tomato sauce
    • 1 cup ketchup
    • 1 cup cane sugar (for low sugar alternative use sugar substitute, e.g. Swerve Sweetener, though if canning you'll need to confirm if it's suitable for that purpose)
    • ¼ cup apple cider vinegar
    • 3 tablespoons molasses
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon ancho chili powder
    • 1 teaspoon dry ground mustard
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • 2 teaspoons kosher salt
    • 1 teaspoon freshly ground black pepper
    • ½ teaspoon smoked paprika
    • 1-2 teaspoons liquid smoke (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1436 % Daily Value *
    • Total Fat: 12 g 17.95%
    • Saturated Fat: 2 g 8.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8024 mg 334.35%
    • Calcium: 312 mg 31.22%
    • Potassium: 3855 mg 110.15%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 342 g %
    • Dietary Fiber: 18 g 71.16%
    • Sugar: 267 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 109.88%
    • Vitamin C 109.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs20
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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