- prep: 15 min
- cook: 20 min
- total: 35 min
Ingredients
- 2 teaspoons oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 3 cups pitted cherries (fresh or frozen/thawed)
- 1 cup plain tomato sauce
- 1 cup ketchup
- 1 cup cane sugar (for low sugar alternative use sugar substitute, e.g. Swerve Sweetener, though if canning you'll need to confirm if it's suitable for that purpose)
- ¼ cup apple cider vinegar
- 3 tablespoons molasses
- 1 tablespoon Worcestershire sauce
- 1 tablespoon ancho chili powder
- 1 teaspoon dry ground mustard
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- 1-2 teaspoons liquid smoke (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1436 % Daily Value *
- Total Fat: 12 g 17.95%
- Saturated Fat: 2 g 8.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8024 mg 334.35%
- Calcium: 312 mg 31.22%
- Potassium: 3855 mg 110.15%
- Magnesium: 0 mg 0%
- Iron: 11 mg 63.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 342 g %
- Dietary Fiber: 18 g 71.16%
- Sugar: 267 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 109.88%
- Vitamin C 109.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs20
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq