• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2-3 cups kale
    • 1/2 tablespoon olive oil/coconut oil
    • 1 medium lemon
    • 1/4 cup blueberries
    • 1/2 cup diced cherries
    • 1 avocado
    • 1/4 cup pecans , chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1135 % Daily Value *
    • Total Fat: 56 g 86.02%
    • Saturated Fat: 12 g 57.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 169 mg 7.05%
    • Calcium: 69 mg 6.9%
    • Potassium: 1122 mg 32.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 162 g %
    • Dietary Fiber: 20 g 80.16%
    • Sugar: 135 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 7.57%
    • Vitamin C 47.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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