Cherry & Almond Overnight Oats

  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
Print Save
  • servings:
  • Summary

    Oats soaked overnight in tart cherry juice and almond milk for a hearty, no-cook breakfast.

    Ingredients

    • 1 cup old-fashioned oats
    • 1 cup almond milk
    • 1 cup dried tart cherries
    • ½ cup slivered almonds
    • 2 tablespoons cherry concentrate
    • 2 tablespoons chia seeds
    • 1?2 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 35 g 54.08%
    • Saturated Fat: 4 g 18.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.06%
    • Calcium: 229 mg 22.86%
    • Potassium: 406 mg 11.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 16 g 63.78%
    • Sugar: 50 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 49.55%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE