Cherry-Almond Granola

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Starting with the recipe for Basic Healthy Granola, this tasty version adds nutritious fruits and nuts without the refined sugars and trans fats of some commercial granolas.

    Ingredients

    • Basic Healthy Granola
    • 1/3 cup almond slivers
    • 2 tablespoons almond meal
    • 2 tablespoons black-cherry juice concentrate
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon almond extract
    • 1 cup chopped dried cherries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 10 g 15.47%
    • Saturated Fat: 1 g 7.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 83 mg 3.46%
    • Calcium: 73 mg 7.29%
    • Potassium: 195 mg 5.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 15.68%
    • Sugar: 22 g
    • Protein: 4 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.77%
    • Vitamin C 38.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE