Chef's Salad with Turkey, Avocado, and Jack Cheese
Chef's Salad with Turkey, Avocado, and Jack Cheese
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    Toss together this protein-packed salad with buttermilk dressing for a fast meal that works for lunch or dinner.

    Ingredients

    • 1/3 cup low-fat buttermilk
    • 1/3 cup reduced-fat sour cream
    • 2 tablespoons cider vinegar
    • 1 tablespoon honey
    • Coarse salt and ground pepper
    • 1 large head Boston lettuce
    • 1 pound sliced roasted turkey breast, torn into pieces
    • 1 avocado, pitted and sliced
    • 1 cup alfalfa sprouts or pea shoots
    • 6 radishes, halved and thinly sliced
    • 4 carrots, cut into matchsticks
    • 4 ounces Monterey Jack cheese, cut into strips (1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 11 g 17.67%
    • Saturated Fat: 7 g 35.16%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.25%
    • Sodium: 316 mg 13.15%
    • Calcium: 301 mg 30.09%
    • Potassium: 501 mg 14.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.94%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 433.95%
    • Vitamin C 14.31%
    • Vitamin D 2.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE