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Chef's Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Main-course salads can be decidedly unvirtuous. So use light mayonnaise and reduced-fat sour cream in the dressing to pare down calories where they won't be missed.
Ingredients
- 6 slices bacon
- 1 1/2 pounds romaine lettuce hearts (2 to 3 hearts)
- 8 ounces cooked turkey breast, not sliced
- 4 ounces cooked ham, not sliced
- 4 ounces Swiss cheese, not sliced
- 1 lemon
- 1 scallion
- 1/3 cup reduced-fat sour cream
- 2 tablespoons light mayonnaise
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 386 % Daily Value *
- Total Fat: 23 g 35.68%
- Saturated Fat: 11 g 54.36%
- Trans Fat: 0 g %
- Cholesterol: 94 mg 31.27%
- Sodium: 754 mg 31.42%
- Calcium: 326 mg 32.57%
- Potassium: 486 mg 13.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 5 g 18.02%
- Sugar: 3 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 47.78%
- Vitamin C 88.85%
- Vitamin D 0.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
