Chef's Salad

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Main-course salads can be decidedly unvirtuous. So use light mayonnaise and reduced-fat sour cream in the dressing to pare down calories where they won't be missed.

    Ingredients

    • 6 slices bacon
    • 1 1/2 pounds romaine lettuce hearts (2 to 3 hearts)
    • 8 ounces cooked turkey breast, not sliced
    • 4 ounces cooked ham, not sliced
    • 4 ounces Swiss cheese, not sliced
    • 1 lemon
    • 1 scallion
    • 1/3 cup reduced-fat sour cream
    • 2 tablespoons light mayonnaise
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 23 g 35.68%
    • Saturated Fat: 11 g 54.36%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.27%
    • Sodium: 754 mg 31.42%
    • Calcium: 326 mg 32.57%
    • Potassium: 486 mg 13.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 5 g 18.02%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 47.78%
    • Vitamin C 88.85%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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