• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 head Iceberg lettuce chopped
    • 3/4 cup Shredded Carrots
    • 4 Whole Mushrooms sliced
    • 1 Hard Boiled Egg sliced
    • 1/4 Cucumber sliced
    • 8 Cherry/Grape Tomatoes
    • 1/4 Red Onion chopped
    • 1/2 cup Shredded Cheddar Cheese
    • 1/4 cup Diced Ham
    • 8 tbsp Salad Dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 22 g 33.22%
    • Saturated Fat: 6 g 28.86%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.45%
    • Sodium: 414 mg 17.26%
    • Calcium: 158 mg 15.84%
    • Potassium: 929 mg 26.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 19.44%
    • Sugar: 12 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 102.24%
    • Vitamin C 85.08%
    • Vitamin D 4.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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