Chef Salad
Chef Salad
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 & 1/2 cups Iceberg lettuce, chopped
    • 5 cherry tomatoes
    • 1/4 medium cucumber, peeled (if desired) and sliced
    • 1 hard-boiled egg- sliced and/or chopped
    • 1/4 cup diced ham
    • 2 slices of Turkey & 2 slices of Salami- each slice rolled and sliced in half
    • 1/4 cup grated cheddar cheese
    • 2-3 Tablespoons salad dressing (I like Italian!)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 36 g 55.14%
    • Saturated Fat: 5 g 26.6%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.9%
    • Sodium: 450 mg 18.77%
    • Calcium: 103 mg 10.26%
    • Potassium: 2162 mg 61.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 11 g 43.2%
    • Sugar: 26 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 150.56%
    • Vitamin C 205.33%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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