Chef John's Shakshuka

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    "This North African one-dish-meal is so fast, easy, and delicious. Be sure to cook your sauce until the veggies are nice and soft and sweet. Once the eggs go in, you can finish covered on the stove, or just pop the pan into a hot oven until they cook to your liking."

    Ingredients

    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 1/2 cup sliced fresh mushrooms
    • 1 teaspoon salt, or more to taste
    • 1 cup diced red bell pepper
    • 1 jalapeno pepper, seeded and sliced
    • 1 teaspoon cumin
    • 1/2 teaspoon paprika
    • 1/2 teaspoon ground turmeric
    • 1/2 teaspoon freshly ground black pepper, plus more to taste
    • 1/4 teaspoon cayenne pepper
    • 1 (28 ounce) can crushed San Marzano tomatoes, or other high-quality plum tomatoes
    • 1/2 cup water, or more as needed
    • 6 large eggs
    • 2 tablespoons crumbled feta cheese
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 11 g 16.21%
    • Saturated Fat: 3 g 13.24%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.26%
    • Sodium: 626 mg 26.07%
    • Calcium: 66 mg 6.64%
    • Potassium: 225 mg 6.43%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.55%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.21%
    • Vitamin C 65.67%
    • Vitamin D 10.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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