Chef John's Chicken and Mushrooms
Chef John's Chicken and Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    "This chicken and mushrooms recipe video is an experiment in extreme self-control; I wanted to challenge myself to make a chicken and mushrooms recipe using only chicken and mushrooms."

    Ingredients

    • 2 chicken breast halves, boneless, skin-on
    • salt and ground black pepper to taste
    • 2 tablespoons olive oil
    • 8 ounces fresh mushrooms, sliced 1/4 inch thick
    • 1 pinch salt
    • 1/2 cup water
    • 1 tablespoon butter
    • salt and ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 24 g 37.51%
    • Saturated Fat: 7 g 34.6%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.8%
    • Sodium: 1280 mg 53.33%
    • Calcium: 258 mg 25.8%
    • Potassium: 1491 mg 42.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 15 g 60.22%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.3%
    • Vitamin C 3.94%
    • Vitamin D 2.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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