Nutrition
My Cookbooks
E-COOKBOOKS
Cheezy Kale & Quinoa Crackers
- prep: 10 min
- cook: 15 min
- total: 25 min
Print
SaveSummary
Making homemade crackers couldn't be easier. These quinoa crackers are studded with cheezy flavor and kale for a totally nutritious, and delicious, snack!
Ingredients
- 1 cup toasted quinoa flour
- 1/2 cup sorghum flour
- 1/2 cup nutritional yeast
- 1/2 teaspoon salt
- 1/2 cups finely chopped kale
- 2 tablespoons olive oil
- 2/3 cup cold water (or as needed)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 38 % Daily Value *
- Total Fat: 1 g 1.94%
- Saturated Fat: 0 g 0.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 42 mg 1.74%
- Calcium: 3 mg 0.26%
- Potassium: 22 mg 0.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.63%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
