• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 tbsp butter
    • ~12 medium mushrooms, sliced
    • 1 onion, diced
    • 1 green pepper, diced
    • 6 small wholewheat tortillas
    • 85 g low fat cheddar cheese, grated (~1 cup grated)
    • 6 eggs
    • 350 ml skimmed milk (~ 1 1/3 cups)
    • 1 tsp hot chilli powder
    • 1/4 tsp garlic powder
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 10 g 15.61%
    • Saturated Fat: 6 g 29.05%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 320 mg 13.34%
    • Calcium: 211 mg 21.09%
    • Potassium: 260 mg 7.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.17%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.51%
    • Vitamin C 36.56%
    • Vitamin D 8.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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