• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 200 g cherry tomatoes (~ 1 1/3 cups)
    • 2 x 400g tins chickpeas, drained (480g, or ~ 2 1/2 cups, in total when drained)
    • 1 tbsp oil
    • 1 tsp chilli powder
    • 1 tsp smoked paprika
    • 1/2 tsp ground cumin
    • 1/2 tsp cayenne pepper
    • Salt
    • Black pepper
    • Small bunch fresh coriander (cilantro), roughly chopped
    • 3 spring onions, sliced
    • 50 g cheddar cheese, grated (~ 1/2 cup when grated)
    • To serve: sour cream, guacamole, sliced avocado, tortilla chips, etc. (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 520 % Daily Value *
    • Total Fat: 23 g 35.91%
    • Saturated Fat: 7 g 35.38%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 2260 mg 94.17%
    • Calcium: 438 mg 43.81%
    • Potassium: 1156 mg 33.04%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 19 g 76.22%
    • Sugar: 6 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 66.51%
    • Vitamin C 70.19%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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