• prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
Print Save
  • servings:
  • Ingredients

    • 380 g red lentils (~ 2 cups)
    • 1 litre vegetable stock (~ 4 cups)
    • 1 tbsp oil
    • 1 small leek, halved lengthwise then thinly sliced
    • 1 small carrot, diced fairly small
    • 130 g green beans, cut into 1cm slices (~ 1 cup when sliced)
    • 150 g rolled oats (~ 1 1/2 cups)
    • 2 tsp smoked paprika
    • Black pepper
    • 150 g cheddar cheese, grated (~ 1 1/2 cups when grated)
    • 1 large tomato, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 532 % Daily Value *
    • Total Fat: 15 g 22.91%
    • Saturated Fat: 6 g 30.64%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 531 mg 22.13%
    • Calcium: 243 mg 24.28%
    • Potassium: 918 mg 26.23%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 24 g 95.12%
    • Sugar: 12 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 56.67%
    • Vitamin C 21.73%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE