• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 75 g walnuts
    • 2 x 400g tins chickpeas 240g each when drained, drained
    • 100 g mature cheddar cheese grated
    • leaves A few sprigs of fresh thyme only
    • Salt
    • Black pepper
    • 1 egg

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 14 g 21.1%
    • Saturated Fat: 4 g 19.54%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.5%
    • Sodium: 497 mg 20.7%
    • Calcium: 133 mg 13.25%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.73%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.23%
    • Vitamin C 0.27%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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