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Cheesy chicken and broccoli chowder
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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This filling, warm cheesy chicken and broccoli chowder is ready in 20 minutes!
Ingredients
- 1 pound broccoli (it's a lot! about 3 large heads), florets trimmed
- 3 1/2 cups chicken broth, divided
- 3 cups milk (I use 2%)
- 1 cup half-and-half (I use fat-free)
- 2 cups cooked chicken, chopped (leftover or from a rotisserie)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 heaping cups grated Gruyere cheese, plus extra for serving
- 2 tablespoons butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1037 % Daily Value *
- Total Fat: 87 g 133.13%
- Saturated Fat: 34 g 170.28%
- Trans Fat: 0 g %
- Cholesterol: 200 mg 66.55%
- Sodium: 1935 mg 80.61%
- Calcium: 819 mg 81.88%
- Potassium: 821 mg 23.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 12.05%
- Sugar: 12 g
- Protein: 47 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 35.18%
- Vitamin C 168.56%
- Vitamin D 51.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total3 oz-eq
