• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • ~ 40g scrap of puff pastry (enough for a rectangle measuring ~ 10cm x 20cm)
    • 1 tbsp cream cheese
    • 2 tbsp finely grated vegetarian parmesan-style cheese
    • ~ 10 stalks asparagus
    • 1 tbsp mayonnaise
    • 1 tsp wholegrain mustard
    • 1 tsp lemon juice
    • Salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 1 g 1.9%
    • Saturated Fat: 0 g 1.37%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 23 mg 0.94%
    • Calcium: 16 mg 1.61%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.5%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.41%
    • Vitamin C 2.5%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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