Cheesy Zucchini and Red Onion Flatbread
Cheesy Zucchini and Red Onion Flatbread
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • Nonstick vegetable oil spray
    • 1 10-ounce tube refrigerated pizza dough
    • 3/4 cup garlic-and-herb cheese spread (such as Alouette), divided
    • 3/4 cup finely grated Parmesan cheese, divided
    • 3 tablespoons chopped fresh Italian parsley, divided
    • 1 small red onion
    • 1 7- to 8-inch-long zucchini (yellow or green), cut crosswise into 1/8-inch-thick rounds, divided
    • Olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 15 g 22.94%
    • Saturated Fat: 8 g 41.69%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.3%
    • Sodium: 488 mg 20.35%
    • Calcium: 162 mg 16.19%
    • Potassium: 43 mg 1.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.8%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.72%
    • Vitamin C 6.31%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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