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Cheesy Zucchini Bake
- prep: 10 min
- cook: 45 min
- total: 55 min
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A delicious summer side dish to use up all of those extra zucchinis!
Ingredients
- 2 medium-sized zucchini, cut in slices or half-moon slices
- 2 medium-sized yellow squash, cut in slices or half-moon slices (I actually only used zucchini, but if you want to mix it up, add squash!)
- 1 T dried basil (or if you have fresh, use 2-4 T)
- 2 T chopped onion
- 1/2 tsp. dried thyme
- 3/4 tsp. garlic powder
- 1/2 cup + 1/2 cup cheese (I used cheddar, but any kind would work! She recommended Pizza Cheese, which is a low-fat blend of Mozzarella, Provolone, Romano, and Parmesan, in the original recipe)
- 1/2 cup coarsely grated Parmesan
- salt and fresh ground black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234 % Daily Value *
- Total Fat: 11 g 17.01%
- Saturated Fat: 4 g 21.44%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.24%
- Sodium: 323 mg 13.47%
- Calcium: 250 mg 24.99%
- Potassium: 353 mg 10.09%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 6 g 25.93%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8%
- Vitamin C 10.1%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
