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Cheesy Zucchini Bake
- prep: 25 min
- cook: 4 hr
- total: 4 hr 25 min
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This Cheesy Zucchini Bake is made from scratch with Romano and Parmesan! No baking mix required.
Ingredients
- 1 1/2 pounds zucchini (3 medium ones; see notes)
- 1 small white onion
- 2 medium garlic cloves, pressed or finely chopped
- 1/2 cup olive oil (or vegetable or canola)
- 4 eggs (I use extra-large)
- 1 cup all-purpose flour
- 4 teaspoons baking powder
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup freshly grated Pecorino Romano cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon dried basil
- butter to grease your pan
- fresh parsley for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 249 % Daily Value *
- Total Fat: 18 g 27.25%
- Saturated Fat: 3 g 15.59%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.09%
- Sodium: 539 mg 22.46%
- Calcium: 102 mg 10.15%
- Potassium: 228 mg 6.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 6.96%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.21%
- Vitamin C 23.32%
- Vitamin D 0.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq