• prep: 25 min
  • cook: 4 hr
  • total: 4 hr 25 min
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  • servings:
  • Summary

    This Cheesy Zucchini Bake is made from scratch with Romano and Parmesan! No baking mix required.

    Ingredients

    • 1 1/2 pounds zucchini (3 medium ones; see notes)
    • 1 small white onion
    • 2 medium garlic cloves, pressed or finely chopped
    • 1/2 cup olive oil (or vegetable or canola)
    • 4 eggs (I use extra-large)
    • 1 cup all-purpose flour
    • 4 teaspoons baking powder
    • 1/2 cup freshly grated Parmesan cheese
    • 1/2 cup freshly grated Pecorino Romano cheese
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/4 teaspoon dried basil
    • butter to grease your pan
    • fresh parsley for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 18 g 27.25%
    • Saturated Fat: 3 g 15.59%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.09%
    • Sodium: 539 mg 22.46%
    • Calcium: 102 mg 10.15%
    • Potassium: 228 mg 6.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 6.96%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.21%
    • Vitamin C 23.32%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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