• prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1 (13.6 oz/385 g) container Pacific Foods Vegetarian Organic Refried Pinto Beans
    • 4 oz (115 g) cream cheese, softened
    • ½ cup (115 g) plain, low-fat yogurt
    • ½ medium onion, finely diced
    • ½ teaspoon cumin
    • ½ teaspoon chili powder
    • ½ teaspoon dried oregano
    • ½ teaspoon granulated garlic powder
    • ¼ teaspoon salt
    • ? teaspoon black pepper
    • 6 oz (170 g) sharp white cheddar cheese, shredded (or use a full 8 oz/225 g if you want!)
    • 1 cup (150 g) cherry tomatoes, chopped
    • ½ cup (60 g) pitted black olives, sliced
    • 1 tablespoon chopped parsley leaves, for garnish (optional)
    • Tortilla chips, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1860 % Daily Value *
    • Total Fat: 87 g 133.58%
    • Saturated Fat: 32 g 160.7%
    • Trans Fat: 1 g %
    • Cholesterol: 142 mg 47.31%
    • Sodium: 6599 mg 274.95%
    • Calcium: 921 mg 92.07%
    • Potassium: 2385 mg 68.14%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 241 g %
    • Dietary Fiber: 31 g 123.76%
    • Sugar: 55 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 79.66%
    • Vitamin C 45.88%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch12
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE...