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Cheesy Veggie Soup
- prep: 15 min
- cook: 20 min
- total: 35 min
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Warm up with this cheesy veggie soup. Perfect for when you are feeling under the weather.
Ingredients
- 2 large russet potatoes; peeled and diced
- 2 large carrots: chopped into 1 inch chunks
- 3 stalks of celery: diced
- 1 1/2 cups broccoli florets
- 2 cups cauliflower florets
- 1 large onion; roughly chopped
- 1 1/2 tsp pepper
- 2 tsp. salt
- 1 tsp. Thyme
- 2 tsp. vegetable bouillon
- 2 cups grated Armstrong Marble Cheddar
- 6 - 8 cups water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 331 % Daily Value *
- Total Fat: 13 g 20.66%
- Saturated Fat: 7 g 36.38%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.43%
- Sodium: 1107 mg 46.11%
- Calcium: 351 mg 35.15%
- Potassium: 83 mg 2.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 5 g 19.72%
- Sugar: 30 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 96.89%
- Vitamin C 127.06%
- Vitamin D 2.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq