• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This rich and comforting Cheesy Vegetarian Chili Mac cooks in one pot and in just about 30 minutes, making it the perfect stress-free weeknight dinner.

    Ingredients

    • 1 Tbsp olive oil ($0.16)
    • 1 yellow onion ($0.31)
    • 2 cloves garlic ($0.16)
    • 2 Tbsp flour ($0.02)
    • 2 Tbsp chili powder* ($0.60)
    • 15 oz. can diced tomatoes ($0.79)
    • 15 oz. can tomato sauce ($0.88)
    • 15 oz. can kidney beans ($0.89)
    • 15 oz. can black beans ($1.15)
    • 15 oz. can pinto beans ($1.49)
    • 1 cup frozen corn kernels ($0.44)
    • 2 cups vegetable broth ($0.26)
    • 2 cups uncooked macaroni noodles ($0.50)
    • 1 cup shredded sharp cheddar ($1.25)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 8 g 11.99%
    • Saturated Fat: 3 g 16.99%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 1114 mg 46.4%
    • Calcium: 205 mg 20.48%
    • Potassium: 327 mg 9.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 11 g 43.37%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.03%
    • Vitamin C 26.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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