Cheesy Vegetarian Chili

Cheesy Vegetarian Chili
Cheesy Vegetarian Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 (15 oz) cans kidney beans, drained
    • 2 (15 oz) cans organic chili beans in sauce (not drained)
    • 2 (14.5 oz) cans diced tomatoes with juices
    • 1 (14.5 oz) can sliced stewed tomatoes with juices
    • 6 oz organic tomato paste
    • 5 large cloves of garlic
    • 1 small onion (about 1.5 cups), chopped
    • 1 cup organic vegetable broth
    • 2 tablespoons chili powder
    • 1 tablespoon paprika
    • 3 tablespoons cumin
    • ½ teaspoon sea salt
    • ? teaspoon cayenne
    • ? teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 3 g 3.92%
    • Saturated Fat: 0 g 1.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1381 mg 57.56%
    • Calcium: 138 mg 13.81%
    • Potassium: 893 mg 25.53%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 31.82%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 65.22%
    • Vitamin C 42.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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